I know some of you have no idea what I mean when i say sprouted grain. It wasn't until I opened the makers diet book, by Jordan S. Rubin, that I even heard of it before. It is said that soaking the grains break down the phytic acid which allows it to be digested easier and the soaking activates the enzymes.
I can find sprouted bagels, English muffins, bread and tortillas at my local health store or online.
You can find sprouted grain flour in most large Health food stores.
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