Coconut and Squash, How could you go wrong?

I love squash.  Butternut, kabocha, kuri, spaghetti, pumpkin and even summer squash.  I have yet to meet one that I do not have an affinity for.   When it comes to cooking the options of endless.  You can bake, saute, make into sauce or even noodles but for me when a winter squash comes across my table I want it in the form of a warming squash soup.

So before I get to the recipe lets look at some of the health benefits of squash.  The deep orange color is a good indicator of the high amount of beta carotene which is good for eye and bone health.  It is also full of vitamin A, C, E and K.

It is a great source of magnesium and potassium which is vital for our bodies.  Including helping regulate blood pressure and triglycerides. 

The seeds are a great source of protein and iron and have been shown to help intestinal parasites in humans and animals alike. 

And it is low in calories, a mere 75  per cup, which makes it a great option when trying to eat better.  

I hope this recipe helps you see squash in another light. Not just the mashed boring squash at thanksgiving but as a start to a beautiful meal.  

Coconut Curry Roasted Squash Soup

serves 4

For the Roasted squash  425°F 30-40 minutes

1 large butternut squash peeled and cubed

1/2 onion peeled and diced

1 tablespoons melted coconut oil

salt and pepper to taste

2 teaspoons cinnamon

1 tablespoon honey or maple syrup 

mix all ingredients together and place onto a cookie sheet or shallow baking pan and bake until tender

To assemble soup

1 can light coconut milk
1 tablespoon tumeric
1 tablespoon ginger
1-2 tablespoon curry powder
1 tablespoon garam masala
salt and pepper to taste
1 teaspoon of hot pepper flakes if you like heat i use aleppo

In a blender mix roasted squash, coconut milk and spices until smooth
Pour into a pot and heat thoroughly stirring often.  If it is too thick you can add some broth or water. I like it really thick. Serve hot!
optional: sprinkle on some pepitas (pumpkin seeds)

Hint: I like to taste before serving and adjust the spices and seasoning.