Eggs, Eggs, Beautiful Eggs!!

Eggs, Eggs, Beautiful Eggs!!

There is nothing like a real egg. I would rather have 1 real egg than 15 egg yolks. Is there anything like dipping into that golden deliciousness.

Eggs really are a perfect food filled with protein ,6 grams ,half of which is found in the yolk. All the essential amino acids our bodies need and choline for healthy cells, selenium an antioxidant used in our bodies to keep our immune system strong, foliate which helps prevent birth defects and along with riboflavin help our bodies turn food into energy,vitamin a for cell growth and eye health, vitamin e ,an antioxidant, that works with vitamin c and selenium to prevent free radical growth, lutein and zeaxanthin found in the yolk help stop macular degeneration.

Along with that eggs are cheap and only around 70 calories. Along with some fruit and a  sprouted whole wheat english muffin its a great way to start the day. Please don't be afraid of what seems to be a pretty perfect food. Thanks Lord for giving us all we need.