What is a Nourished Life?

It all started 8 years ago when someone suggested a book to me. The makers diet by Jordan S. Rubin. This book was so eye opening to me.  It was the introduction food in a way that I had never heard of.   What is Grass fed beef? Fermented foods? Sprouted grains? 


These were things I had never heard of  and I started thinking... why is there grass fed beef?  If I am not eating grass fed beef then what am I eating?

Over the past years I have done a lot of research, read a lot of books and have made many changes.  I have decided to start a blog to share all I am learning with you.

The best resource i have found was Sally Fallon's Nourishing Traditions.  I would highly recommend the book.  It is a wealth of knowledge.  It is not only is it a book but it is a cookbook as well and does a great job.

In the weeks to come I am going to share recipes, gardening ideas, natural pest control and how we use essential oils in my home along with plenty more good stuff. 

Welcome to my Nourished Life!